Let’s face the truth.
Chocolate bars and cereals are not very healthy.
A box of Pringles doesn’t do the body much good either.
Fried food may be the reason your weight has increased.
Processed and frozen foods don’t have the goodness in them that organic foods do.
Just like a variety of foods add to body fat, there are a number of foods that burn unwanted body fat. Many of these are common every day foods that you never knew could aid your body in such a way.
This article exposes which top 11 foods burn fat:

  1. Cucumbers

The cucumber is one of the world’s healthiest low calorie vegetable. It is also known to be one of the world’s best suppliers of antioxidants with a number of health benefits. One of these health benefits is: getting rid of fat. It is loaded with vitamin C and magnesium, which boosts energy levels. Moreover, it is a zero calorie vegetable, as most of its content is water. This vegetable is packed with nutrients which do wonders for the body. Cucumbers can be eaten as refreshment, in a salad or even juiced. Whichever way you prefer to eat cucumbers, they will give your body countless benefits, including burning that unwanted fat that you so desperately want to get rid of.

  1. Blueberries

Blueberries have many health benefits for the human body. This delicious fruit helps lose weight and burn fat. Due to the fact that this fruit is filled with antioxidants that make the colour more attractive, this fruit looks appealing and appetizing. The antioxidants aid in reducing excess fat and give more energy to the human body. Moreover, blueberries are a great source for vitamin C, K and magnesium that detoxify the body and get rid of the bad fats. Blueberries also contain fibre and copper which help to maintain the immune system. They can be eaten on their own, or mixed with other fruits in a fruit salad. Furthermore, you can top blueberries on oats to give oats a sweeter taste.

  1. Cinnamon

Cinnamon is usually used for baking and other cooking purposes but it carries further benefits too. It is not only a spice, but a source for losing fat. By taking just 1tsp of cinnamon a day can show great results on your body. Moreover, it regulates the blood glucose which increases energy levels. Thus, if you are more energetic, you can complete a workout productively.  Cinnamon can be used to sprinkle on oats, smoothies or even be added to a mug of milky tea or green tea.

  1. Green Apples

Green apples are considered to be one of the healthiest fruits in the world. These apples are more commonly known as Granny Smith apple. They carry many health benefits, one of which is: eliminating fat. Moreover, they are very high in antioxidant activities and they boost your immune system by generating a maximum number of phenols among other apple breeds. Phenols are a healthy component, stimulating your digestive system and giving you more energy. These green apples are very low in calories and high in potassium that is fantastic for health and fitness. Just one of these delicious apples a day melts the fat away!

  1. Bananas

Bananas are probably the most devoured food in the world. Loaded with potassium and considered to be the best fruit to eat when you are trying to lose fat, bananas can be a complete part of everyday meals. Bananas can be eaten on their own, or even topped onto oatmeal, which gives it a sweeter taste. Moreover, bananas can be combined with other fruits in a fruit salad or even a delicious smoothie, which can be eaten at lunch, breakfast or even dinner. Also, nuts and dates with a banana prove to be a perfect snack option if you don’t want to eat just a peeled banana.

  1. Oatmeal

If you are very health conscious and desperately want to keep off that fat, then oatmeal is the perfect choice for you. Packed with enough fibre to keep you going for a few hours after consuming it, oatmeal can help you lose weight and boost metabolism. Oats contain antioxidants and minerals that help to kill toxins in your body. Moreover, oats are brilliant for keeping control of those cholesterol levels. A bowl of oats topped with fruits, nuts or even honey may bring you one step closer to eliminating that unwanted body fat.

  1. Hot Peppers

Losing weight and trying to get rid of body fat doesn’t mean you eat boring tasteless foods. If you want to spice up your meals to give them a bit of a kick then why not try some hot peppers? Peppers such as jalapenos, chipotles and habaneros can help you burn fat and give flavour to your dishes at the same time. These peppers contain capsaicin which provides many endless benefits to lose weight. Moreover, the spice in these peppers is seen as a healthy spice which enables you to maintain a tasty yet healthy lifestyle. Also, hot peppers are a good source of vitamin C that works as a brilliant antioxidant. You can eat these peppers raw or even cooked in a meal!

  1. Pears

This delicious fruit can help you lose weight and retain a stunning body shape. As it is filled with fibre, it can fill your appetite if eaten before a heavy meal which enables you to consume less food and lose more fat. If you are trying to burn off that unwanted fat, then eating one pear a day is one step closer to reaching your goal. Pears are also filled with antioxidants and minerals; keeping your body full of energy throughout the day. Pears can be eaten sliced and raw or even in a fruit salad. Moreover, juicing pears and apples together are a great way to shed the fat you want to be rid of. Even more so, if you fancy a bit of an extra kick to your pears then you can cook sliced pears in 1tbs of olive oil with added salt and pepper as a perfect snack option. The choices are endless.

  1. Fish

Fatty fish such as tuna or salmon increases your metabolism and keeps your belly full. Moreover, fish, be it prawns; tuna or salmon is a good fat burner. A study that was published in the ‘International Journal of Obesity’ in 2007 discovered that eating  three 5.3 – ounce servings of either lean or fatty fish per week for about a month as part of a low calorie diet resulted in approximately 2.2 loss of pounds, compared to diets that didn’t include any fish at all. Fish can be easily cooked; whether it is grilled or cooked in olive oil. You can eat fish with salad or grilled vegetables for either lunch or dinner. Moreover, fish such as tuna or prawns can be eaten in a whole wheat bread sandwich if you prefer.

  1. Organic Apple Cider Vinegar

Who would have thought that apple cider vinegar would help melt away unwanted fat? Well it is true. The enzymes in this vinegar help to stimulate the digestive system in order for it to function properly. Weight loss results have been seen by drinking this vinegar. The trick is to dilute it in a glass of water and drink it before every meal. Moreover, it helps the digestion process, so that your body is able to make use of sufficient nutrients the food is containing. Along with melting away fat, apple cider vinegar suppresses the appetite; making you feel less hungry.

  1. Green tea

Are you desperate to burn fat but not sure about what you ought to drink? Green tea is your answer! Green tea is known to be the best antioxidant drink so far. Along with being an antioxidant, green tea also aids in enabling your body to lose those extra pounds lurking around. It contains catechin which is a natural phenol and antioxidants that help you shed weight and keep your body fit. The tea also increases the burning process of body fat and calories. The amazing qualities in green tea make it a super food. Green tea should be consumed on a daily basis. Just 4-5 cups of green tea before meals or snacks a day can help reduce the fat, mostly around the belly. Green tea can be found in many stores and is simple to make. All you need to do is boil some water and add 1tbs of green tea leaves and leave to simmer for a few minutes. Take full advantage of this tea and see the fat burn off!


Seasonal ÒRÉ blog contributor.

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