Eating the right foods is important.
Eating greens is something most of us seem to avoid at the early stage of our lives. Fruits and vegetables sound boring when you compare them to all the other foods you eat on a daily basis. Eating your five a day may have gotten you stickers or treats when you were a child, but now you may think you don’t really need them in your diet. However, that is not true. You still need your greens; whether that is fruits or vegetables.
This article will draw upon ten green foods that contain numerous health benefits for the body, and some great recipes to help you incorporate each into your diet.
Keep reading to find out which foods will give your pantry a reason to go green with envy.
So, hopefully you won’t avoid eating your greens anymore!
Take yourself to buy these fresh green groceries and see the goodness that comes out of eating such foods!
Broccoli contains vitamins A, C and K which is excellent for the body. Eating broccoli can give your body the fibre and folate it needs. The stalks and florets of broccoli add both a crunch and colour to the vegetable when it is stir fried. Also, broccoli tastes delicious both raw and steamed. You can eat broccoli with almost anything; from grilled fish to grilled chicken. Broccoli also tastes delicious as a soup. Moreover, if you are looking to lose weight then juicing broccoli along with kale and cucumber is the best juice for weight loss. This green food is enjoyed in many ways along with offering your body numerous benefits. So, next time you go down the vegetable aisle in Tesco or Asda, pick up some broccoli!
—> Try this Shrimp & Broccoli Stir Fry recipe by @damndelicious
Although avocado does contain a lot of fat, this delicious fruit is very healthy for the human body. For one, this fruit lowers cholesterol in the body. Another reason why avocado is good for you is because it contains lutein, which is an antioxidant that protects the eye health. Avocado is rich in vitamin E, so one avocado in your meal is a great source of nutrients. Researchers state that those individuals that get most of their vitamin E from diet have a lower risk of Alzheimer’s disease. You can toss an avocado in your salad, or slice a ripe avocado on toast for breakfast. Moreover, avocado tastes wonderful in soups. Make sure your avocado is ripe before eating it!
—> Try this Chicken & Avocado Salad recipe by @cafedelites
Kale belongs to the powerhouse family of greens known as cruciferous vegetables; which in reality means, the cabbage family. All cruciferous vegetables contain cancer fighting plant compounds and vitamin C, therefore so does kale. Kale also contains bone boosting vitamin K; giving your body more energy once eaten and stronger bones in the long run. Moreover, kale contains vision and immune boosting vitamin A and even omega-3 for anti-inflammatory purposes. Kale tastes delicious in a salad and even juiced with other vegetables!
—> Try this Roasted Spaghetti Squash with Kale recipe by @thepioneerkitchen
Diabetes, especially type 2 diabetes is a common health issue in many individuals today. When glucose levels are too low or two high, the human body can be at risk of falling into a coma or damaging the kidneys, along with many other unwanted illnesses. There are many ways to protect the body from ever suffering from diabetes. Refraining from sugary foods is one way and eating the right types of diabetes fighting foods is another. This is where chard comes in. Research shows that chard leaves contain at least thirteen different types of polyphenol antioxidants, including anthocyanins-anti inflammatory compounds that can offer protection from type 2 diabetes. Researchers from the University of East Anglia analysed blood samples and questionnaires of around 2,000 people. They found that individuals with the highest dietary intakes of anthocyanins had lower insulin resistance and much better blood glucose regulation. So, to protect your body from this unwanted disease, add chard to your diet and you will never have to see a diabetic specialist!
–> Try this White Chard Stew recipe by @101cookbooks
Herbs are very good for the body, particularly basil. This herb is loaded with vitamins and antioxidants; especially, vitamin A and iron which does wonders for the body. Eating fresh basil leaves also help with inflammation and bacteria in the body. Thus, if you are feeling bloated or unwell, then chewing on a few basil leaves will certainly lift your spirits. You can also add basil to pasta dishes and salads in order to consume them. Moreover, adding basil in tomato soup gives the flavour of the soup a kick along with providing your body with numerous benefits.
–> Try this White Bean Artichoke Basil Toasts recipe by @pinchofyum
Parsley is that wonderful garnish food that sits on the side of your plate and doesn’t really do much. By now, you may have realised that parsley hardly gets noticed or eaten whilst you devour the rest of your meal. However, did you know that parsley is a super food, packed with so many nutrients that even one sprig of parsley can go a long way and fulfil the needs of your daily requirement of vitamin K? Moreover, research has shown that the aroma and flavour of parsley can help control your appetite. A study taken in the journal Flavour found that participants ate less of a dish that smelled strongly of spice rather than a mildly scented version of the same food. So, adding herbs, such as parsley to your meal can add an illusion that you are indulging in a rich food without adding extra calories or fat to the plate, which we all tend to do.
- Green Pepper
Colourful peppers, such as red, orange and yellow may be great for health as they have cancer fighting properties, but green peppers have their own benefits to the human body. These delicious peppers are a great source of nutrients, such as vitamin A, C and K and folate. Green pepper keeps your skin healthy and also heals wounds! Who knew? One green pepper in your meal does a lot for the body! Whether you stir fry this vegetable, add it to salad or even dip it in hummus as a snack; it will do wonders in obtaining a healthier body.
–> Try this Stuffed Green Peppers recipe by @kalynskitchen
Asparagus is a springtime vegetable which is rich in vitamin A, C and K. Also, this green vegetable contains a variety of anti-inflammatory benefits. Asparagus is known to be a healthy dose of inulin. Inulin promotes digestive health; thus if you have a hard time digesting your food, then asparagus is your answer. Asparagus is also high in fibre and protein. The fibre in this vegetable will keep you full for longer and push away any chances of constipation. Don’t opt for the easiest food available. Just try a little harder and add this delicious green to your meal at least once or twice a week and see the changes in your body!
–> Try this Baked Salmon and Asparagus recipe by @cookingclassy
Whenever you think of spinach, Popeye may come to mind. This superb vegetable contains only twenty calories per serving. What is more, spinach is packed full of vitamin A and C as well as folate; giving your body the goodness it needs with just one serving. Spinach can be cooked and eaten in many ways. It can be eaten raw in a salad. Spinach also tastes delicious in pasta dishes, soups and casseroles. Furthermore, if you want to juice your greens, then juicing spinach with other vegetables is a great way to cleanse and keep your body healthy!
–> Try this Creamy Avocado and Spinach Pasta recipe by @jocooks
Research shows that the kiwi fruit is filled with nutrients. According to the Kiwifruit Commission in California, this green fruit provides the human body with 230 per cent of the recommended daily allowance of vitamin C. This is almost twice as much as Orange offers. It also provides the body with vitamin E. In addition, kiwi is a good source of fibre which everyone needs in their body; also providing the body with magnesium and potassium. Who knew? You can eat kiwi raw or as a topping for yogurt or cereal. Moreover, you can make a smoothie out of kiwi along with other fruits for a rich and revitalising breakfast, lunch or even dinner.
–> Try this Banana, Kiwi and Kale Smoothie recipe by @diethood