Prone to headaches?
When it comes to headaches, painkillers can only do so much to get rid of the agony you are feeling.
Headaches can happen due to a number of reasons: tension, stress, nausea, restlessness, dehydration and even lack of sleep. Sometimes, headaches unattended to can turn into migraines which can result in a bad day turning into a bad week if the pain continues. Fortunately, there are a handful of remedies one can use to cure headaches instantly.
This article will share 8 home remedies to help soothe your headaches.
Lavender oil smells quite wonderful anyway, but imagine using it to relieve yourself of a terrible headache. This home remedy can be inhaled or applied to your head to get rid of that unwanted headache. Just two to four drops of lavender oil in three to four cups of boiling are recommended to do the trick if you want to inhale the smell. Moreover, if you prefer to rub the oil on your head, then around three drops of lavender oil will be enough. It is important to note that lavender oil should not be taken orally.
Consuming something spicy whilst you are suffering from a headache may not seem like the ideal thing to do, but in actual fact it is very useful. Cayenne has revealed itself to be extremely useful for curing people of aches and pains. In the case of headaches, cayenne is brilliant. The secret behind this spice’s success is due to an ingredient that lies in cayenne; this ingredient is capsaicin. This ingredient inhibits something in the human body that is the main element in pain perception, which is called Substance P. This Substance P is what makes the body feel pain, and capsaicin deletes that pain altogether. So, in order to relieve yourself of a headache by using cayenne as the remedy you will need to follow some basic instructions:
- Dilute and stir ¼ teaspoon of cayenne powder in 4 ounces of warm water.
- Soak a cotton swap in the mixture and gently rub the inside of each nostril until you feel the heat.
When it subsides, your headache will hopefully be gone, or at the latter be better than before.
There are many small studies that have found that fish oil can in fact help reduce headaches and migraines. This is due to the omega-3 fatty acids in the fish that help promote heart health. The American heart Association states that the ingredients in the fish oil can aid in reducing inflammation, lower blood pressure, help with blood clotting and steady the heart rhythm. Due to this fact, the actions may help lessen head pain as it will reduce the inflammation of blood cells that press and pinch on nerves, causing headaches in the first place.
All you need for this remedy is:
- 1 tbsp of fish oil or fish oil oral supplements
- 1 glass of orange juice
In the case of taking fish oil capsules, follow the instructions on the bottle. If you are taking the actual fish oil then mix 1 tbsp of fish oil into a glass of orange juice and drink up. The headache will soon die down and you will feel so much better.
It is not always vital to take tablets when you have a headache. Instead of popping pills, ever thought about going nuts and eating almonds? It works! For every day headaches, almonds can be seen as a natural remedy and healthier alternative as opposed to other medicines. Almonds act as a pain reliever due to the fact they contain an ingredient called salicin. So, whenever you feel like the ache is about to start or even if it has started, take a handful or two of almonds and see and feel the difference.
Apple Cider Vinegar
Apple cider vinegar has a long history of acting as a natural remedy for aches and pains. Also, it has been used to cure hay fever which many people suffer from. When it comes to headaches, apple cider vinegar proves to be very loyal in getting rid of the throbbing pain. To gain the full benefits of apple cider vinegar as a cure for headaches, you will need:
- ¼ cup of apple cider vinegar
- 3 cups of boiling water
- 1 cup of fresh cool water
The method is quite simple. All you need to do is pour ¼ cup of apple cider vinegar in a large bowl and then fill the bowl halfway with boiling water. Then place a towel over your head so that it drapes over the bowl, trapping the steam and holding your face over it. Try not to get too close to the bowl so that you don’t burn your face. Continue this for about 5-10 minutes or when the water begins to cool down. Make sure that you are breathing properly during this time. Once done, wipe your face with the towel and drink a cool glass of water to calm yourself. Hopefully, by then the headache will have disappeared altogether.
Peppermint oil is a soothing remedy which has shown to give positive results for curing headaches. It is an easy remedy to use when you are in discomfort which also clears your mind. This fresh smelling oil has vaso-constricting and vaso-dilating properties which aid in promoting blood flow in the body. As headaches and pains are usually due to poor blood flow, peppermint oil helps open those closed vessels in order for the blood to flow accordingly. Moreover, peppermint oil is also useful for opening up the sinus so that more oxygen flows into the bloodstream. Peppermint oil can be used in various places for many aches and pains, but for headaches, the trick is to dilute it with a bit of olive oil and water and rub it on your temples to reduce and hopefully get rid of that pain. Upon applying it, you will feel a cooling sensation which will mean that the remedy is working. Relax you mind and drink some water whilst waiting for the pain to diminish.
Headaches, especially migraines can be relieved by the use of the feverfew plant. When a headache is coming along, the blood vessels begin to change, which means that the vessels in your head are expanding and pressing on the nerves. Feverfew has been seen to relax the blood vessels which then ease the pain and pressure you feel in your head. Feverfew also reduces inflammation with a substance called parthenolide which is a similar remedy as aspirin but without the side effects. The procedure for preparing the feverfew remedy is quite simple. All you need to do is add one ounce of fresh or dried feverfew flowers to one pint of boiling water; which you need to steep for 10 minutes and then strain. To relieve yourself of the headache you must drink half a cup of feverfew twice a day.
Ginger is really beneficial if you are suffering from a headache. What is more, it helps suppress the nausea that is later followed by headaches. Ginger helps reduce the inflammation of the blood vessels that trigger a headache in the first place. There are many ways ginger can be taken as a remedy.
- Ginger can be drank as a tea by simmering 1 tsp of ginger root in 1 cup of boiling water.
- Also, you can apply 1 tsp of dry ginger paste with 1 tsp of water on your forehead for a few minutes.
- You can also boil raw ginger powder or raw ginger root in water and inhale the vapour.
- Chewing on 1 or 2 pieces of ginger also helps get rid of the headache.
So, whenever your head aches, try one of these simple home remedies to get rid of that unwanted pain!