Are you looking for a way to make your body and appearance healthier?
Try juicing raw fruits and vegetables.
So, you ask: What is juicing?
“Juicing” is the process of turning raw fruits and vegetables into liquid by using a juicer. If, by now, you do not own a juicer then see my previous post on good blenders/juicers to purchase and grab one as soon as possible; especially if you want to experience what juicing does to your body on a weekly basis!
Juicing carries many great benefits. Whether it is internally or externally, just after a few days of juicing, your body will begin to change. You will certainly see and feel fantastic results. Juicing is extremely beneficial to not only your organs, but has a positive impact on your hair, nails and even skin. Who knew?
As it is impossible to eat all fruits and vegetables in one day, juicing allows you to do just that by giving your body the nutrients it needs. This is done by combining a mixture of fruits and vegetables together and consuming them through a liquid form. Juicing then enables you to absorb these nutrients efficiently. As some people may find it rather difficult to eat a lot of vegetables, juicing also provides an alternative for them to consume those vegetables quickly and without difficulty.
Juicing raw fruits and vegetables has proved to be a great way for losing weight within days. At the same time it gives your health a boost as well. Raw fruits and vegetables are packed with many great things; from enzymes, vitamins, minerals to health nutrients. Moreover, they carry all that the body needs for a healthy diet. You can either drink juices for breakfast, lunch, dinner or have a glass of goodness as a snack during hunger pangs. Also, if you are feeling brave and want to give it your all during your juicing journey then you can have delicious juices as part of an all liquid week. It is entirely up to you!
Just imagine what you could do to your body by juicing for seven days. The possibilities are endless, but it all starts with you and your five a day ready to be liquidised!
In this article, I share 14 brilliant must have juice recipes for a healthier body. So, get your juicer and yourself ready to kick start that week!

The Green Smoothie by PinchofYum

Potassium Juice

Handful of fresh parsley

Handful of spinach

1 stalk celery

4 carrots

1 apple

Weight Loss Juice
2 cups cabbage
1 cucumber
3 carrots
Pre-workout Juice
4 kale leaves
2 peeled kiwis
8 strawberries
2 apples
½ lime
Tropical Juice
1 slice of watermelon
1 slice of pineapple
½ mango peeled
1 orange peeled
8 strawberries
Great Green Juice
4-5 celery stalks
3 cups kale
3 carrots
1 apple
Good Bye Heartburn Juice
1 cup spinach
6 carrots

Calcium Juice
Small handful of fresh parsley
½ cup broccoli pieces
½ lemon peeled
3 carrots
1 apple
V8 Juice
Handful of spinach
1 jalapeno pepper
2 garlic cloves
2 tsp lemon juice
4 plum tomatoes
12 red radishes
¼ sweet onion
2 celery stalks
4 cups parsley
3 red beets
2 carrots
Sweet Green Juice
3 cups romaine lettuce
2 cups parsley
4 celery stalks
1 cucumber
2 cups kale
1 apple

A Very Berry Juice
2 cups strawberries
2 cups blueberries
1 ½ cup raspberries
Scrumptious Strawberry Juice
8 strawberries
2 carrots
2 apples
Breakfast Juice
1 cup red cabbage
½ red bell pepper
1 orange peeled
1 inch ginger
1 red apple
2 carrots
Gorgeous Green Juice
5 strands of cilantro
2 cups spinach
3 celery stalks
1 green apple
2 cucumbers
Sweet Carrot Juice
1 large orange peeled
1 inch of ginger
4 carrots
2 apples


Seasonal ÒRÉ blog contributor.

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