Say “Good Morning” To A Smoothie

You ever wake up and just don’t feel like “the usual”?
Eating the same food for breakfast everyday can get slightly boring.
In this article I share some healthy smoothie recipes that are bursting with a whole lot of goodness. After all, fruits are an essential part of your five a day! So, give yourself a little time to revitalise yourself and detoxify your body with a delicious glass of a smoothie first thing in the morning.
If you don’t have a blender then it is high time you purchase one.
With an effective blender, it only takes a few minutes to blend those scrumptious ingredients together and enjoy the combination of different flavours!

HoF
The Nutribullet
©TheHut
Tower Vita Blender
©The Hut
Kenwood Smoothie Maker

Spicy Banana
¾ cup Greek yogurt or yogurt of your choice
½ tsp grated ginger
1 Tbsp honey
1 ripe banana
 
Blueberry and Banana Boost
½ cup semi skimmed milk or yogurt of your choice
1 ½ cup frozen blueberries
1 tbsp honey
1 ripe banana
 
 
Perfect Papaya
1 cup fat free or Greek yogurt
1 papaya cut into chunks
½ cup pineapple chunks
3-4 ice cubes
 
A Banana Goes On A Date
1 cup of almond milk or semi skimmed milk
2 tbsp vanilla yogurt
1 ripe banana
2-3 dates
 
A Berry Wake Up Call
2 tbsp fresh lemon juice
1 tbsp ground flaxseed
½ cup almond milk
1 cup raspberries
½ cup yogurt
1 tbsp honey
Frozen Fruits
½ cup frozen raspberries
5-6 frozen strawberries
½ cup fat free yogurt
½ cup frozen banana
1 apple

Oh So Tasty Pineapple
1 cup low fat or vanilla yogurt
1 cup pineapple chunks
1 tbsp honey
4 ice cubes
 
Mango Madness
1 ripe mango peeled and chopped into chunks
½ cup semi skimmed milk or plain low fat yogurt
2 apricots pitted and chopped
½ cup frozen banana
1 tsp vanilla extract
 

©afoodcentriclife
Healthy Fruit & Protein Smoothie by afoodcentriclife

 
Best Berry Smoothie
1 cup of strawberries
1 cup of blueberries
3 tbsp Greek yogurt
½ cup raspberries
2 tbsp honey
2-3 ice cubes
 
Fruity Surprise
½ cup mixed berries: blackberries, strawberries and raspberries
3-4 tbsp of plain low fat yogurt
½ cup pineapple chunks
½ cup orange juice
1 ripe banana
 
Popeye the Sailor’s Strength
1 cup fresh chopped spinach
½ cup strawberries
1 ripe banana
1 tbsp honey
½ cup water
 
Citrus Burst
1 orange peeled and chopped
1 lemon peeled and chopped
1 peach peeled and chopped
1 carrot chopped or grated
½ cup almond milk

Banana’s Go Nuts
2 tbsp cashew nut butter
1 cup of almond milk
2-3 tbsp peanut butter
1 ripe banana
 
Nutella Heaven
1 cup soymilk or milk of choice
1 tbsp cocoa powder
3-4 tbsp nutella
½ tbsp honey
1 ripe banana
 
Green Skin Saver
1 cup pineapple chunks
1 cup cucumber diced
1 medium green apple
 
Avocado Delight
1 cup unsweetened coconut milk
1 large ripe avocado chopped
2 tbsp honey
1 ripe banana
 
A Blast of Vitamin C
1 large pink grapefruit peeled and cut into chunks
3 tbsp fat free Greek yogurt
½ cup pineapple chunks
5-6 strawberries
 
Mouth-Watering Watermelon
1 cup chopped and seedless watermelon
½ cup plain fat free yogurt
½ cup strawberries
 
A Pear of Banana’s
½ cup semi skimmed milk
1 tsp chopped ginger root
1 ripe banana
1 ripe pear

asramir
Seasonal ÒRÉ blog contributor.

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