Exercise is very important.
If you want to keep fit and healthy then regular exercise is crucial.
Get into the swing of workouts; home workouts, go running, walking, or head to the gym – whatever you decide to do, decide a time to do it!
Personally, I prefer to exercise in the morning; usually an hour after breakfast.
Whether you’re a morning person or not, if you need reasons why it’s good to wake up earlier to get your work out in, here are my top 8.
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Exercising in the morning makes me feel more alert and energetic throughout the rest of the day.
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I get a better workout in the morning compared to working out any other time of the day.
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If I exercise in the morning, I am less likely to skip a workout that day because it is the first thing on my ‘to do’ list. If I was planning to exercise, let’s just say, in the afternoon or evening I would become lazy when that time for burning fat would arrive; making me miss a the exercise altogether.
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Morning workouts motivate me to actually eat healthy foods throughout the rest of the day. This is because when I start my day healthy, I’ll more likely stay focused on completing the day healthy.
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My appetite is controlled for the rest of day – less sugar cravings, more vegetables and a careful observation of my nutrition intake.
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When I exercise in the morning, I feel more accomplished – regardless what else I do that day.
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I start the day in a happy mood. Exercising in the morning helps me get rid of any stress from the day(s) before, so I get to put my best foot forward.
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If you’re a gym-person, early morning workouts mean less people using the gym! An empty room gives me more opportunity to use various equipments – plus, I can happily get on without being conscious of who’s watching.
I always look forward to a morning workout. It is what gets me up so early!
Kick start your morning this season!
|©Header Image: Instagram Inspiration @followthelita
