If you’re prone to “bed-time snacks”, you should know about the Haves & Have-Nots foods before bed. Why wait till the New Year to get into new and healthier habits?
Tag: Health Foods
Banana Bread: (Healthy) Comfort Eating
Here’s what to do with those fast-ripening bananas: make banana bread. Perfect dessert/breakfast/snack for the hibernating season.
Love Beetroot!
Let’s talk beetroot. From homemade dips, smoothies, cakes and salads, beetroot can be used to daily in lots of recipes to enhance flavour, colour and health.
8 Remedies For Bloating
Beat the Bloat with Asra’s 8 at-home remedies including ginger, chamomile tea and pumpkin!
Hearty Bean Salads
For those days where you just want to make something that will last a few days, there is always an option of a filling salad. Try this white bean recipe..
A Quick Lunch: Sweet Potato And Tuna Patties
Are you trying to lose weight but want to try different healthy options instead of…
Guilt-Free Banana Muffins
Bye-bye guilt-snacking: the best thing about this quick and easy recipe is that it does not contain a single drop of flour…
Go Bananas: 7 Health Benefits Of This Sweet Fruit
Did you know that the banana tree is the largest flowering herbaceous plant in the…
Lemon Water: 10 Health Benefits
Lemon water is beneficial for everyone and anyone that can take the strength of lemons.…
5 Home Remedies For Sagging Skin
Nobody wants sagging skin too early on. Whether on your face or your belly area;…