Just walking thirty minutes a day, 3-4 times a week, does a whole lot of good for the body and mind. Asra gives 5 ways to enjoy the art of walking.
As the world turns red for Valentine’s in the month of Feb, celebrate and show your love and affection for someone special in your life.
No more excuses: here are five top weight-loss exercises that can be done from the comfort of your own home.
So, it’s that time of the month again… If Mother Nature gives you a hard time…
“I’ll start on Monday…” How many times have you told yourself the above statement? Start your gym journey now!
There is always a way to find a substitute for the things you crave. Find some guilt-free sweet options in this article…
Are you ready to face what you deem as impossible? In this article, Asra gives 9 tips to starting 2016 on the right foot for getting the right results.
Hey coffee lovers out there, raise your cup – here’s to the wonderfully divine flavour and goodness we drink everyday!
We’re starting our WCW series celebrating Misty Copeland, the first African American Principal Dancer with the prestigious American Ballet Theatre
Running makes you fitter and stronger. On a practical level, it’s free, does not require any special equipment and is something you can do almost anywhere!