Beat the Christmas bloat! These winter-friendly, festive workouts are super quick, highly efficient, and really burn calories.
Health & Fitness
Love the skin you’re in by learning how to eat right and keep healthy!
Get started on your weight-loss goals and maintain a body you love all-year-round! Jenny shares tips on how to kick start a healthy routine even in the colder months
Sweet potato tuna patties are a quick lunch fix that will not only fill your rumbling tummy, but makes for a healthy lunch alternative that also happens to be super quick and easy to prepare. No brainer.
If you’re prone to “bed-time snacks”, you should know about the Haves & Have-Nots foods before bed. Why wait till the New Year to get into new and healthier habits?