Contrary to the belief that watermelon is made up of only water and sugar, watermelon is actually considered a dense fruit of nutritious value providing high amounts of vitamins, minerals and antioxidants for low amount of calories. Watermelon is refreshing and appetizing due to its sweet taste. It is also perfect guilt-free dessert; which one can enjoy in the summer if you are craving something sugary.
Each fruit and vegetable has its very own health benefits to almost every part of the body.
Here’s a little something about watermelons you probably didn’t know before (unless you’re really into this health stuff!)
- Reduces Body Fat
Having unwanted body fat is a problem almost all individuals face at least once in their lifetime.
Body fat can be very tough to be rid of but there is always a way your diet can help you to lose that fat. Your body needs sufficient amounts of water to burn fat; so this is where watermelon can play a significant part. If you rarely drink enough water, then you could always have watermelon as a substitute. The citrulline in watermelon has been shown to reduce the accumulation of fat in our fat cells.
Citrulline is amino acids which convert to arginine with the help of the kidneys. When our bodies consume citrulline through a watermelon it has the ability to block the activity of making our fat cells create less fat, thus helping the body from taking on extra body fat.
If you are trying to lose weight then either one glass of watermelon juice or one cup of raw watermelon a day is a great way to reduce that unwanted weight.
- Relieves Muscle Soreness
Drinking watermelon juice has shown great results in relieving muscle soreness following exercise in many athletes.
Of course, it does not only apply to athletes; anyone that usually feels sore after a long exercise ought to drink watermelon juice to reduce and relieve themselves from feeling sore. It is best to consume watermelon juice before an intense workout so the pain you feel the next day is somewhat reduced. Watermelon contains amino acids; citrulline and arginine which help the kidneys as well as improve blood circulation in the body. A study found that men who drank unpasteurized natural watermelon juice prior to their workouts had reduced muscle soreness a day later compared to those that drank a placebo. And that goes for us women too, naturally.
So if you want to feel good the next day, then it is time to juice that watermelon for a sore free tomorrow!
- Cancer Prevention
As this fruit is an excellent source of Vitamin C as well as other nutrients, it can help combat the formation of cancer in the body. Lycopene which is an ingredient found in many fruits and vegetables that are of red colour has been linked with a decreased risk in the formation of prostate cancer which is a common issue today. So, if you didn’t know before, you now know that watermelon is one of many foods which can prevent cancer from occurring in the body.
All it takes is adding this great fruit to your diet in order to avoid catastrophic diseases in later life.
- Superb For The Heart
Due to the high level of lycopene in watermelon, this delicious fruit is known to be superb for a healthy heart.
The ingredient in this fruit can help lower the risk of a person suffering from a heart disease according to a study taken at Purdue University in the United States. Also, the fruit’s concentration of citrulline and arginine are good for the heart. Arginine, along with improving blood flow may also reduce the accumulation of excess fat which can cause heart related diseases if a person is overweight. Furthermore, a study published in the American Journal of Hypertension found that watermelon extracts enable a decrease in hypertension and lower blood pressure levels in obese adults.
High blood pressure can often lead to heart problems in later life so it is always best to stay alert and keep the body healthy and away from such dilemmas.
- Kidney Support
Watermelon is a natural diuretic which helps in the process of increasing the flow of urine, but does not strain the kidneys like caffeine and alcohol may do. Have you ever felt strain on your kidneys which may prevent you from using the toilet or causing irritable pain around the kidney and lower back area? Do painkillers not help? Eating raw watermelon or a glass of watermelon juice may just help you during this painful crisis. Watermelon helps the liver process ammonia; which is waste from protein digestion, easing strain on the kidneys whilst getting rid of excess fluids at the same time.
So, next time you feel low due to your kidneys, cut out some watermelon or drink this fruit away for a better day!
- Aids in Digestion
Sometimes it is very difficult to digest food, especially if you have eaten a very heavy meal and you don’t feel like moving at all. Eating watermelon is a great way to digest that food you have just eaten. As watermelon is mostly water, it stops your body from falling into that awful cycle of constipation, which in reality everybody wants to avoid.
So, if you want a healthy digestive system where you want to keep regular, watermelon is a great option to take into consideration.
- Keeps You Hydrated
As watermelon is made up of 92% of water, it is a great snack option for a hot summer’s day. Summer means hot weather, where in many cases one could feel dehydrated due to not drinking enough water and heat. One way to prevent dehydration is by drinking a glass of watermelon juice or even eating one cup of raw watermelon. Moreover, watermelon juice is a great pre workout and after workout juice. As your body needs to stay hydrated during and after exercise, it is the perfect drink to consume before or after a workout.
- Great for Skin
Watermelon contains vitamin A which is superb for the skin. The Vitamin A in watermelon helps keep the skin and hair moisturised and it also allows the healthy growth of new collagen and elastin cells in the body. So, all you need is one cup of watermelon a day in order to get that flawless and wonderful looking skin. Moreover, that cup of raw watermelon can also be consumed as a juice if you prefer. The sweet taste of watermelon taste wonderful both raw and juiced.
You can drink watermelon juice in the morning for breakfast, or as a snack during the day!
Well, if you didn’t know before, you now know that this delicious red fruit has many health benefits for the body!
Grab a watermelon and go crazy.